Kegel Balls & Ben Wa Balls

Kegel balls and Ben Wa balls help strengthen pelvic-floor muscles for better bladder control, increased sensation, and postpartum recovery. Our collection of 23 products spans traditional weighted balls, vibrating trainers, and app-connected options.
1 products

About Kegel Balls & Ben Wa Balls

Start with your experience level. Beginners often do best with larger, lighter balls that are easier to hold, such as the Rechargeable Kegel Ball Starter or single-ball options like the Emojibator Kitty Cat Kegel Ball Vibrator. Intermediate users can progress to weighted sets like the Honey Play Box Bluebell Floral Weighted Kegel Ball 3-Piece Set, which includes multiple weights for gradual resistance training. Traditional Ben Wa balls, such as the Femme The Ben Wa Balls (Lavender) or Nen-Wa Balls Magnetic Hemitite Kegel Balls, are smaller and require more muscle control, making them ideal for advanced practice.

Material and construction matter for both safety and comfort. Body-safe silicone options like the Love to Love Cherry Love Silicone Kegel Balls or The 9's S-Kegel Silicone Kegel Balls Pink are non-porous, easy to clean, and gentle on sensitive tissue. Some sets feature removal cords or loops for easy retrieval. If you prefer guided feedback, vibrating models like the Playboy Double Time Rechargeable Remote Controlled Vibrating Silicone Dual Kegel Balls Acai offer sensory cues during exercise, while the Honey Play Box Puff App-Controlled Inflatable Kegel Ball Black provides app-based training programmes and progress tracking.

Effective pelvic-floor training is gradual. Most experts recommend starting with five to ten minutes of wear a few times per week, building up duration and weight as your muscles strengthen. Sets such as the LELO BEADS Plus Kegel Balls Set Blue/Pink/Purple or LELO BEADS Noir Kegel Balls Set Black include multiple weighted configurations so you can tailor resistance to your current strength. Always use a water-based lubricant for comfortable insertion, clean your balls before and after each use with toy cleaner or mild soap, and listen to your body—discomfort is a signal to reduce weight or duration.

Frequently asked

What is the difference between kegel balls and Ben Wa balls?
The terms are often used interchangeably, but traditionally Ben Wa balls are smaller, solid, and designed for advanced users who can hold them without a retrieval cord. Kegel balls tend to be larger, hollow or weighted, and usually feature a removal string or loop for easier use, making them more beginner-friendly.
How long should I wear kegel balls during exercise?
Beginners typically start with five to ten minutes, two to three times per week. As your pelvic-floor muscles strengthen, you can gradually increase wear time to fifteen or twenty minutes per session. Consistent, short sessions are more effective than prolonged wear when you are starting out.
Can I wear kegel balls all day?
It is not recommended to wear kegel balls for extended periods, especially when starting. Overuse can fatigue pelvic-floor muscles. Stick to focused exercise sessions of ten to twenty minutes, and remove the balls afterward to allow muscles to rest and recover.
Do I need lubricant to insert kegel balls?
Yes, water-based lubricant makes insertion smoother and more comfortable. Apply a small amount to the ball and around the vaginal opening. Avoid silicone-based lubricants with silicone kegel balls, as they can degrade the material over time.
How do I clean kegel balls?
Wash kegel balls before and after every use with warm water and mild, unscented soap or a dedicated toy cleaner. If your balls are waterproof, you can submerge them; otherwise, wipe them thoroughly. Dry completely and store in a clean, dry pouch or case.
Will kegel balls help with bladder control or postpartum recovery?
Regular pelvic-floor exercise with kegel balls can improve muscle tone, which may support bladder control and aid postpartum recovery. However, every body is different—consult a pelvic-floor physiotherapist or healthcare provider for personalised guidance, especially after childbirth or surgery.