A Field Guide to Men's Health

A Field Guide to Men's Health is a comprehensive, down-to-earth resource written by Dr. Jesse Mills, founder of the Men's Clinic at UCLA and a leading specialist in men's sexual and reproductive health. This 256-page paperback delivers practical, science-backed guidance on eating right, staying fit, sleeping well, and enjoying great sex—without impossible-to-follow regimens. Dr. Mills breaks down the cornerstones of wellness into manageable steps: cardiovascular care (with blood pressure as the most vital sign), a simple nutrition formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs, plus tailored exercise programs for every decade of life. You'll also find an owner's guide to the penis, stress-management techniques, vitamin D insights, and tips on monitoring waist size to find your ideal weight. Perfect for anyone seeking a friendly, evidence-based approach to long-term vitality, this guide makes men's health feel approachable and achievable.

Body-safe, medical-grade silicone. Rinse with warm water and a toy-safe cleaner before and after use. Store separately in the pouch provided.

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